FYT 180 | Course Introduction and Application Information - Department of Physiotherapy

Course Name

Physical Activity and Wellness

Code	Semester	Theory (hour/week)	Application/Lab (hour/week)	Local Credits	ECTS
FYT 180	Fall/Spring	2	0	2	4

Prerequisites	None
Course Language	Turkish
Course Type	Elective
Course Level	Short Cycle
Mode of Delivery	-
Teaching Methods and Techniques of the Course	Discussion Problem Solving Case Study Q&A Lecture / Presentation
National Occupation Classification	-
Course Coordinator	Öğr. Gör. İpek YAVAŞ
Course Lecturer(s)	Öğr. Gör. İpek YAVAŞ
Assistant(s)	-

Course Objectives	The aim of the course is to understand the importance of physical activity on health and to promote the development of a sustainable lifelong physical activity habit based on this knowledge.
Learning Outcomes	The students who succeeded in this course; Will be able to define the basic concepts related to physical activity and exercise. Will be able to express the situations that need to be taken into consideration regarding exercise safety and avoiding injuries that may occur during physical activity. Will be able to support the processes that will develop individual and social awareness by acquiring the necessary habits to maintain regular physical activity throughout life. Will be able to explain the biological, psychological, and social effects of physical activity on health and integrate this information into personal life. Will be able to list physical activity recommendations in childhood, elderly, menopause, obesity and chronic disease.
Course Description	In this course, various types of exercise will be taught and the biological, psychological and social effects of physical activity on health will be discussed in detail.
Related Sustainable Development Goals

Course Category	Core Courses
	Major Area Courses	X
	Supportive Courses
	Media and Management Skills Courses
	Transferable Skill Courses

Week	Subjects	Related Preparation
1	Meeting, introduction and purpose of lesson, learning outcomes
2	Definition, Importance, and Assessment of Physical Activity	Yeldan İ, Çelik D, Karabörklü-Argut S. (2023). Fiziksel aktivite ve Sağlık. İstanbul Tıp Kitabevi, İstanbul, ISBN:978-625-8103-64-9, Pages: 1-26.
3	Components of Physical Fitness	Karaduman, A. A., Yılmaz, Ö. T., & Akel, B. S. (Eds.). (2016). Fizyoterapi ve rehabilitasyon. Hipokrat Yayınevi ISBN: 9786059160247, sayfa: 159-176.
4	Exercise and Sport	Demirel H, Özmert EN, Irmak H, Doğan A. (2014). Türkiye fiziksel aktivite rehberi. Türkiye Halk Sağlığı Kurumu-Kuban Matbaacılık Yayıncılık, Ankara, ISBN: 978-975-590-492-4, Pages:1-6.
5	Exercise Safety and Injury Prevention	Demirel H, Özmert EN, Irmak H, Doğan A. (2014). Türkiye fiziksel aktivite rehberi. Türkiye Halk Sağlığı Kurumu-Kuban Matbaacılık Yayıncılık, Ankara, ISBN: 978-975-590-492-4, Pages:9-79.
6	Effects of Physical Activity on General Health	Yeldan İ, Çelik D, Karabörklü-Argut S. (2023). Fiziksel aktivite ve Sağlık. İstanbul Tıp Kitabevi, İstanbul, ISBN:978-625-8103-64-9, Pages: 38-81.
7	Effects of Physical Activity on Mood	Yeldan İ, Çelik D, Karabörklü-Argut S. (2023). Fiziksel aktivite ve Sağlık. İstanbul Tıp Kitabevi, İstanbul, ISBN:978-625-8103-64-9, Pages: 89-101.
8	Effects of Physical Activity on Cognitive Functions	Yeldan İ, Çelik D, Karabörklü-Argut S. (2023). Fiziksel aktivite ve Sağlık. İstanbul Tıp Kitabevi, İstanbul, ISBN:978-625-8103-64-9, Pages: 81-89.
9	Midterm exam
10	Social Effects of Physical Activity	Demirel H, Özmert EN, Irmak H, Doğan A. (2014). Türkiye fiziksel aktivite rehberi. Türkiye Halk Sağlığı Kurumu-Kuban Matbaacılık Yayıncılık, Ankara, ISBN: 978-975-590-492-4, Pages:9-79.
11	Lifelong Physical Activity and Exercise: Physical Activity in Children, Adolescents and Elderly	Yeldan İ, Çelik D, Karabörklü-Argut S. (2023). Fiziksel aktivite ve Sağlık. İstanbul Tıp Kitabevi, İstanbul, ISBN:978-625-8103-64-9, Pages: 179-216.
12	Technology-Assisted Physical Activity and Exercise & Healthy Lifestyles and Exercise Habits	Tarakçı E, Tarakçı D. (2019). Rehabilitasyonda Teknoloji. İstanbul Tıp Kitabevleri, İstanbul, ISBN:978-605-7607-05-8, Pages: 211-222. Yeldan İ, Çelik D, Karabörklü-Argut S. (2023). Fiziksel aktivite ve Sağlık. İstanbul Tıp Kitabevi, İstanbul, ISBN:978-625-8103-64-9, Pages: 101-111.
13	Physical Activity and Exercise in People with Chronic Diseases	Yeldan İ, Çelik D, Karabörklü-Argut S. (2023). Fiziksel aktivite ve Sağlık. İstanbul Tıp Kitabevi, İstanbul, ISBN:978-625-8103-64-9, Pages: 123-178.
14	Physical Activity and Exercise in Obesity	Yeldan İ, Çelik D, Karabörklü-Argut S. (2023). Fiziksel aktivite ve Sağlık. İstanbul Tıp Kitabevi, İstanbul, ISBN:978-625-8103-64-9, Pages: 112-122.
15	Physical Activity and Exercise for Back and Neck Health & Physical Activity and Exercise in Women's Health	Yeldan İ, Çelik D, Karabörklü-Argut S. (2023). Fiziksel aktivite ve Sağlık. İstanbul Tıp Kitabevi, İstanbul, ISBN:978-625-8103-64-9, Pages: 45-53. Akbayrak T, Kaya S. (2016). Kadın Sağlığında Fizyoterapi ve Rehabilitasyon. Hipokrat KitabeviPelikan Kitabevi. ISBN: 978-605-9160-22-3, Pages: 215-238.
16	Semester Review

Course Notes/Textbooks

Yeldan İ, Çelik D, Karabörklü-Argut S. (2023). Fiziksel aktivite ve Sağlık. İstanbul Tıp Kitabevi, İstanbul, ISBN:978-625-8103-64-9.
Demirel H, Özmert EN, Irmak H, Doğan A. (2014). Türkiye fiziksel aktivite rehberi. Türkiye Halk Sağlığı Kurumu-Kuban Matbaacılık Yayıncılık, Ankara, ISBN: 978-975-590-492-4.
Tarakçı E, Tarakçı D. (2019). Rehabilitasyonda Teknoloji. İstanbul Tıp Kitabevleri, İstanbul, ISBN:978-605-7607-05-8.
Akbayrak T, Kaya S. (2016). Kadın Sağlığında Fizyoterapi ve Rehabilitasyon. Hipokrat KitabeviPelikan Kitabevi. ISBN: 978-605-9160-22-3.
Karaduman, A. A., Yılmaz, Ö. T., & Akel, B. S. (Eds.). (2016). Fizyoterapi ve rehabilitasyon. Hipokrat Yayınevi ISBN: 9786059160247.

Suggested Readings/Materials

Yeldan İ, Çelik D, Karabörklü-Argut S. (2023). Fiziksel aktivite ve Sağlık. İstanbul Tıp Kitabevi, İstanbul, ISBN:978-625-8103-64-9.
Demirel H, Özmert EN, Irmak H, Doğan A. (2014). Türkiye fiziksel aktivite rehberi. Türkiye Halk Sağlığı Kurumu-Kuban Matbaacılık Yayıncılık, Ankara, ISBN: 978-975-590-492-4.
Tarakçı E, Tarakçı D. (2019). Rehabilitasyonda Teknoloji. İstanbul Tıp Kitabevleri, İstanbul, ISBN:978-605-7607-05-8.
Akbayrak T, Kaya S. (2016). Kadın Sağlığında Fizyoterapi ve Rehabilitasyon. Hipokrat KitabeviPelikan Kitabevi. ISBN: 978-605-9160-22-3.
Karaduman, A. A., Yılmaz, Ö. T., & Akel, B. S. (Eds.). (2016). Fizyoterapi ve rehabilitasyon. Hipokrat Yayınevi ISBN: 9786059160247.

Semester Activities	Number	Weigthing
Participation	1	5
Laboratory / Application
Field Work
Quizzes / Studio Critiques	1	10
Portfolio
Homework / Assignments	1	5
Presentation / Jury
Project	1	15
Seminar / Workshop
Oral Exams
Midterm	1	25
Final Exam	1	40
Total

Weighting of Semester Activities on the Final Grade	5	60
Weighting of End-of-Semester Activities on the Final Grade	1	40
Total

Semester Activities	Number	Duration (Hours)	Workload
Theoretical Course Hours (Including exam week: 16 x total hours)	16	2	32
Laboratory / Application Hours (Including exam week: '.16.' x total hours)	16		0
Study Hours Out of Class	14	2	28
Field Work			0
Quizzes / Studio Critiques	1	8	8
Portfolio			0
Homework / Assignments	1	5	5
Presentation / Jury			0
Project	1	20	20
Seminar / Workshop			0
Oral Exam			0
Midterms	1	12	12
Final Exam	1	15	15
		Total	120

#	Program Competencies/Outcomes	* Contribution Level
#	Program Competencies/Outcomes	1	2	3	4	5
1	Demonstrates up-to-date theoretical and practical knowledge required in the field and applies physiotherapy methods used in related diseases.	X	-	-	-	-
2	Uses field-related tools, equipment, and technologies, maintains them properly, and utilizes basic information and communication technologies.	-	-	-	-	-
3	Independently identifies problems related to the field, analyzes them through analytical and critical approaches, develops evidence-based solution proposals, and shares these proposals with others.	-	X	-	-	-
4	Is aware of legal responsibilities and can independently carry out basic-level professional tasks in the field.	-	-	-	-	-
5	Establishes accurate, clear, honest, and open communication with patients, patients’ relatives, and colleagues, and effectively conveys ideas and knowledge through written and verbal communication.	-	-	-	-	-
6	Takes responsibility as an active team member in solving complex and unforeseen problems encountered in field-related practices.	-	-	-	-	-
7	Uses acquired knowledge in the field to critically interpret and evaluate scientific data.	-	-	X	-	-
8	Recognizes the importance of career management and lifelong learning; identifies and meets learning needs, and follows and effectively applies scientific and technological developments required by the profession.	-	-	X	-	-
9	Acts in accordance with social, cultural, scientific, and universal ethical values; preserves and maintains the ethical principles and standards required by the profession at every stage.	-	-	-	-	-
10	Has knowledge of occupational health and safety, environmental awareness, quality processes, and patient safety concepts, and fulfills their requirements.	X	-	-	-	-
11	To be able to follow information in his field and communicate with colleagues in English at least a level of European Language Portfolio A2 General Level	-	-	-	-	-
12	Knows the legal obligations of the physiotherapy profession and, within this framework, performs physiotherapy practices under the supervision of relevant specialists and within the limits defined by professional legislation.	-	-	-	-	-
13	Determines the roles of individuals under their responsibility within the treatment organization, makes appropriate planning, and manages these processes effectively.	-	-	-	-	-

FYT 180 | Course Introduction and Application Information

WEEKLY SUBJECTS AND RELATED PREPARATION STUDIES

EVALUATION SYSTEM

ECTS / WORKLOAD TABLE

COURSE LEARNING OUTCOMES AND PROGRAM QUALIFICATIONS RELATIONSHIP

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